Stronger, longer, leaner thighs
Squat with Ball
When it comes to thinner thighs, there's no exercise better than a squat. I love this one because of its pseudonym, the Backrub That Fights Thigh Flab.
Do it:
· Place an exercise ball between the wall and the curve of your lower back.
· Stand with your feet shoulder-width apart.
· Bend your knees and lower 5 to 10 inches, keeping your shoulders level and your hips square. Hold this position for 3 seconds and then stand back up.
· Start with 5 reps and work up to 12. Rest for 30 seconds and do another set
No comments:
Post a Comment